Embracing Healthy Aging
Parkland provides expert tips for a vibrant future
Age may be just a number, but it’s also a journey – one that can be enhanced by focusing on your well-being. September is Healthy Aging Month, and experts at Parkland Health want to remind seniors that maintaining their health can significantly improve their quality of life.
According to LaTrica Rhynes-Hicks, PhD, MSG, CDP, Clinic Educator for the Center for Geriatric Care and Healthy Aging at Parkland, some of the most important lifestyle changes seniors can make to maintain their health as they age include:
- Keeping your mind active: Engage in word and number games as well as reading. These activities can improve memory and help you learn new skills.
- Engaging in regular physical activity: The long-term benefits of physical activity include a reduced risk of cognitive problems such as dementia, improved heart health, a lower risk of developing diabetes and several types of cancer, enhanced bone health, and a reduction in fall risk by improving balance and coordination. Additionally, being physically active can help decrease stress and contribute to overall well-being.
- Preventing falls: Schedule regular eye checkups to reduce the risk of falling due to vision loss or impairment. Also, conduct a home safety check to identify and address fall hazards such as rugs, cords in walkways, and other obstacles that can obstruct clear walking paths.
- Maintaining a healthy diet: Avoid foods high in cholesterol and fat, as they can lead to clogged arteries and high blood pressure. Older adults should also stay hydrated by drinking plenty of water, as dehydration can affect cognition. Be sure to drink plenty of water.
Dr. Rhynes-Hicks also emphasizes the importance of seeing your primary doctor or specialist at least once a year to monitor any chronic health conditions. “If you notice any new changes or concerns about your health between annual visits, it’s important to contact your provider to determine if any medication adjustments are needed,” she said. “It’s crucial to take all your medications as prescribed.”
As we age or assume a caregiver role for an older loved one, it’s essential to prioritize communication. “Allowing the older adult to express their wishes regarding healthcare, personal interests, finances and ensuring they are involved in decisions about their lives can help reduce stress for everyone involved,” Dr. Rhynes-Hicks said.
Additionally, prioritizing your social and emotional well-being is crucial. “Assess your social support network (neighbors, friends and family) and caregivers should encourage additional connections and plan interactions, if necessary,” she suggested.
Since stress has been linked to health problems such as weight gain, high blood pressure, strokes, depression and digestive issues, finding ways to manage stress – such as going for a walk, journaling or reading – is important.
Aging is inevitable, but with the right mindset and healthy habits, you can continue to thrive throughout your golden years.
For more information on health services for seniors and Parkland’s Geriatric team, visit www.parklandhealth.org/geriatrics.
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