How to perform a breast self-exam

Life can get busy, but you’re never too busy to take a moment to check on your health. A monthly, at-home breast exam is just one of the many ways you can keep track of any changes with your body. Along with your regular mammogram, monthly breast self-exams allow you to check for a difference in skin texture, bumps or changes in your breasts. Follow these steps on how to perform a breast self-exam in the comfort of your home.

1. First, lie down on your bed.
2. Place your right hand behind your head. With the middle fingers of your left hand, gently yet firmly press down using small motions to examine the entire right breast.
3. Next, sit or stand. Feel your armpit, because breast tissue goes into that area.
4. Gently squeeze the nipple, checking for discharge. Repeat the process on the left breast.

Contact your healthcare provider immediately if you notice any lumps, changes in size or shape of your breasts or discharge. Parkland’s Comprehensive Breast Center offers mammogram screenings. To set up an appointment, call 214-266-3333. For more information visit, https://www.parklandhospital.com/comprehensive-breast-center.